When you’re thinking of everything you want out of pregnancy, a fitness class is probably one of the last things on your list. This is your opportunity to take it easy, stock up on some Ben and Jerry’s, and binge some reality shows. The unfortunate truth is that staying active is one of the best things you can do. Not only will it increase your energy levels, but it will also help your body be prepared for delivery so you can have a shorter labor. You just need the exercise that will actually work for your body’s needs! As a Louisville motherhood photographer, I get to chat with many expectant parents about their recommendations. If you’re searching for a Louisville prenatal yoga class, I would love to tell you about the options my clients have loved.
Find Your New Favorite Exercise At These Studios Offering Prenatal Yoga In Louisville
Yoga Baum
317 Wallace Ave, Suite 208, Louisville, Kentucky 40207
Yoga Baum is a studio with classes that work around your needs. They have in-person classes that will let you connect with other soon-to-be parents in the area so you can build up a community that will last long after your baby is born. However, if you don’t feel like leaving the house, they have remote options you can enjoy in your pajamas. Their prenatal yoga classes happen each Saturday and Sunday in Louisville. You will be led through movements that move your baby into the optimal position while relieving you from common pregnancy discomforts.
Blairwood & LTC
9300 Blairwood Road, Louisville, Kentucky 40222
Blairwood & LTC offers classes through Genesis Health Clubs. They offer prenatal yoga classes in both small-group settings as well as through private Louisville sessions. Throughout the classes, you will go through moves that will open up your hips and lower back. You will also gain control of your body, including your breathing. They aim to help you build the skills necessary for easier labor. When you sign up for a private session, the instructor will give hands-on assistance to gently guide you so you can have proper posture that keeps both you and your baby completely safe.
Infinite Bliss Yoga
1507 Bardstown Road, Louisville, Kentucky 40205
Infinite Bliss Yoga is an award-winning studio that has been named one of the favorites in the area. This center doesn’t just strive to treat your body; it works to lift your soul. They offer group sessions, virtual sessions, and private classes. While they don’t always have designated prenatal yoga classes, they will provide you with gentle Louisville classes as well as modifications to keep you safe. More than anything, this studio provides you with a community thanks to their events. Whether you want to get in a workout or talk about your favorite book, they have a group for you!
You Will Love The Benefits Of Prenatal Yoga In Louisville
With these classes for prenatal yoga in Louisville, you can stay active while also giving your body the love it deserves. Try one out today to feel your best!
While you’re making plans for your newest arrival, make sure you’re thinking about pictures! I am a Louisville photographer, and I adore working with parents to give them dreamy memories of this time. I would love to sit down with you and have a conversation so you can decide if my style matches yours. Let’s chat today!
